Forgiveness is one of the best things you can do for yourself when you are on the spiritual path.
You might have an ex-partner or someone who you are close to, who really hurt you, and betrayed you in some way.
You need to get it solved, feel all of those emotions that are coming up for you
You don’t need to get wrapped up in the story, music can help you, if you play a song that relates to the emotion you are feeling so for example if you’re feeling sad, play a sad song, if angry – something angry and so on
Express your emotions is an emotional release – dance and movement is a good way, so write a letter that you don’t want to send, because it’s a good one, and this is honouring your true feelings
It doesn’t matter what you say in the letter as you’re not going to send it so write it and set it on fire, baby!
Say “I release it!” and let the emotions controlling your life go.
Fill yourself up with love, and not look for it from other places and people
Often we have an energetic attachment to people – this is what happens when we are unable to forgive
So we know the feeling of love, we often look outside ourselves but we need to connect with the love within ourselves
We do this through meditation, connecting with the Divine and dropping into your heart space, and find that love & wholeness within yourself
As we love ourselves, we move more easily, to release that energetic attachment to the person who hurt us
3. Set powerful intentions to learn the lesson from this experience
Until you’ve learned the lessons it was meant to teach, it will pay out over and over again in your life
Ask your higher self during your meditation what this higher purpose is
There’s always a better future for you and your soul
Be patient for the answer because it could be a day or a month in coming you and then ask for this part of the healing and forgiveness & what lesson(s) you were meant to learn through this experience
So in this moment, you will see each other’s pain in each other, showing true oneness
You’ll see where that person’s soul is
Just forgive for you as much as you are forgiving for them, this will be freedom for you, and a brighter future
Track through your life anywhere that you need to forgive anyone and do this process you need to forgive, to free yourself
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